- This event has passed.
CANCELLED: AC/TC: Arts Council Tai Chi
March 21 @ 5:30 PM - 6:30 PM
Continuing at The Forum: Arts Council Tai Chi!
Have you tried all the new workouts and just feel burnt out? Are you wanting to work out but are dealing with arthritis, or are worried about your balance, flexibility and strength?
Then join Gary Kingcade for Tai-Chi: an excellent way to exercise without over-taxing your body. Harvard Medical School says “This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.” -12/4/2015 Harvard Health Publications.
Registration includes a t-shirt with our AC/TC logo! Continuing students receive a RED SHIRT, new students receive a WHITE SHIRT. Come wearing loose, comfortable clothing; if you wear shoes, please choose a pair with thinner soles so that you can feel the ground beneath you. As with all exercise programs, please check with your doctor before beginning.